Anxiety
Anxiety is a mental health disorder characterized by excessive and persistent worry, fear, or nervousness. It can be influenced by various factors, including stress, trauma, or genetics. In today's world, modern-day aspects such as social media, technology, and global events can also worsen anxiety. Anxiety affects our level of awareness and ability to focus.
If left untreated, anxiety can lead to significant distress and impairments in daily functioning. It can also increase the risk of developing other mental health conditions such as depression, substance abuse, or sleep disorders. Therefore, seeking timely treatment for anxiety is essential.
At Verdant Behavioral Health, we provide an integrative approach to online psychiatry that takes into account these factors. Our treatment plan includes evidence-based psychotherapy modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Brief Therapy (SFBT), mindfulness-based therapies. We also incorporate medication management, lifestyle modifications, and nutrition to support your overall well-being. Our goal is to help you thrive by guiding you toward optimal mental health and wellness so that you can lead a fulfilling life.
Embrace calmness and find inner strength in the face of anxiety.